What does Integrity mean? The definition is: the quality of being honest and having strong moral principles and moral uprightness. But what does that actually mean? It’s simply being a good person and a good member of society. It’s a very important life skill we develop strongly through martial marts....
Blog
Overcome Your Fears
37 years ago an Italian man with a funny name stood atop the peak of Mount Everest. He was the first person to climb to the highest point on this beautiful planet completely solo and without any supplemental oxygen. His name is Reinhold Messner. He is a mountain climber and...
Never Give Up
Last year I traveled halfway across the world to see the ancient lost city of Petra in the country of Jordan. It was one of the most amazing experiences of my life. After hours of flying and taking buses on scary desert roads I finally reached my destination. I knew...
Confidence is Key
How you feel about yourself is one of the keys to achieving anything in life. A self-confident person has high self-esteem, self-respect, and belief in themselves. By developing your self-confidence, you will be able to achieve your goals, take opportunities presented to you and also have the strength to overcome...
Reaching Health & Fitness Goals
I started taking martial arts lessons with my dad in our living room when I was about 7 years old. We had just moved to Florida and I was starting at a new school midway through the year. I was probably the shortest kid in my class. Scrawny little arms,...