I started taking martial arts lessons with my dad in our living room when I was about 7 years old. We had just moved to Florida and I was starting at a new school midway through the year. I was probably the shortest kid in my class. Scrawny little arms, big wobbly head. I knew I was going to have to let time take care of most of those things, but I wanted to be good at karate ASAP. I had to get in shape. I needed to do some push-ups at the very least.


I met all my friends when my dad finally opened his first karate school in our new town. I had a slight advantage over the other kids because I was pretty close to the instructor. But then older, taller, and more athletic students started joining me in class. I knew I had to step my game up to be able to compete. I was inspired by watching them kick higher than me. I was inspired by hearing them yell louder than me. I knew I had to try harder. At the very least, I could do some push-ups.


After a few years of training and competing in tournaments it was time to reach my ultimate goal: BLACK BELT. At that point I was really good at doing my forms. I had all of the techniques memorized. I was growing and I was in pretty good shape. There was one thing hanging over my head...I knew I had to do 100 push-ups to complete my belt test.


I practiced every day. I pushed myself harder than ever in class. I did push-ups in my bedroom before school every morning. Fitness isn’t always fun, but it feels great and it makes you a better, healthier person. I wanted to be able to knock out those push-ups faster than anyone else. I reached my goal. I am a BLACK BELT.


I’m a grown man now, but I still have a lot of the same goals. This year I plan on eating healthier things I cook at home. I plan on running more, going on more walks, swimming in the ocean, staying active! Let’s set these goals together. If we keep an eye on each other we can make them all a reality this year. Good things come to those who sweat!


I’m still perfecting those push-ups.